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When most folks think of massage, they think of it as a form of manipulative therapy used to relieve tension and stress. But in truth, massage can be much more than that. In actuality, it is one of the most effective ways to boost your health and well-being. In this article, we'll examine the benefits of massage for the body and mind.  
  
Shiatsu is an ancient form of Japanese bodywork based on old-age theories in Chinese medicine such as the concept of yin yang, or yin and yang forces. Shiatsu comes from a Japanese massage technique called ichiseki, which means"finger bathing" In this technique, the practitioner applies pressure through the palms of their fingers, applying pressure to acupressure points along the meridian system of the body.  
  
Many advantages of shiatsu include the ability to treat and prevent accidents, reduce pain, and encourage recovery. Shiatsu helps loosen tight muscles that harbor tension and stress and opens up the energy pathways of the body. This promotes a state of greater overall wellbeing, energy and inner peace. In addition, it can reduce symptoms of chronic fatigue, reduce stress, improve eyesight and muscular strength, improve sleep quality, and provide relief from migraine headaches, sinus headaches, PMS and other common ailments.  
  
Another benefit of ashiatsu barefoot massage is the ability to deal with ailments and injuries in deep tissue which massage cannot reach. Many types of conditions, such as herniated disks, osteoarthritis, and sports accidents, can be treated in this type of massage. Deep tissue massage also helps the body to release endorphins. These hormones are released during periods of exercise and physical stimulation, which makes the experience more enjoyable and helping the body recover faster from strenuous activity or injury. This type of massage also promotes increased blood flow to the entire body, further improving wellbeing.  
  
Throughout the ashiatsu barefoot massage technique, a therapist applies gentle gliding pressure along the length of the lengthwise leg. The application of pressure along the length of the leg allows the body to release muscle tension and alleviate any aches and pains. The same pressure is applied in the opposite direction throughout the trunk and thigh. These gentle gliding movements also stretch and elongate the spine, relieving the tension of muscles that are tighter.  
  
As the massage continues along the length of the leg, the massager slowly increases the pressure for a complete relaxation of the leg. This technique is beneficial in relieving chronic pain and stiffness of the muscles, ligaments and tendons of the legs and feet. Additionally it is helpful in relieving pain from tennis elbow, shins ache, carpal tunnel syndrome, frozen shoulder, 광주출장후불 along with other ailments. The gentle gliding and patting movements of the therapist also help soothe and relax tense muscles and tissues found in the neck, shoulders, lower back and head.  
  
The technique of shiatsu massage is most effective when it's done on people who are not used to such type of massages. People with chronic pain are not advised to take up this sort of massage because the massage would only aggravate their situation. People with injuries of the joints should also exercise caution while getting such massages as they should only seek the assistance of professionals or certified masseuses. Chronic pain is usually brought on by muscular contractions that trigger off the debilitating conditions.  
  
If you have a lingering pain, it's advisable to consult a doctor for a proper diagnosis. Massage therapists should always adhere to rigorous standards of conducting therapeutic massages to ensure that the treatment is mild enough for your client without causing any harm. Although the traditional procedures of massage therapies like cupping, feathering and waxing have been found to be effective in treating a wide array of ailments, new technologies such as ultrasound, laser, electrical current and even heat treatments are discovered to be very beneficial in soothing the aching tissues. There are many different massage therapy schools in each city and it's better to seek the assistance of a highly trained massage therapist to enjoy maximum benefits from the sessions.  
  
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